Frustration and fear will block us, they can be like roadblocks on our path.
If we are trying to do something that we aren’t naturally good at we feel frustration with it and quite or not even start. For example if you are not very good at writing and need to write a four page essay, you’ll feel frustration if you start to write it. It won’t be easy. You won’t start it if you know from past experience that it won’t be easy and will be frustrating.
Fear can hold us back too, if we fear something that is a part of what we are going to do we will avoid doing it to avoid the feelings of fear. For example if you fear rejection and romantic loss you’ll procrastinate looking for and finding love, because you have been hurt in the past and don’t want to be hurt now or in the future. You are scared of the feelings you may get so you don’t do anything. You procrastinate.
To get away from procrastination we must simply accept that there may be feelings come up that we don’t like, feelings we usually turn away from, feelings of frustrations or fear, but that’s fine that means we are getting out of our comfort zone and growing. Feel the feelings if they arise, if they succeed at getting you to stop what you are doing or not even try then make another attempt at it, keep trying. Know that doing these things will be worth it, if you can get past frustration and fear you’ll find some peace and joy. You’ll have more self confidence and more self esteem and you’ll know that these feelings don’t have to run your life and you’ll be free of them. You’ll be free to accomplish what you like and do what you need to do.
I hope this helps.